We all have expectations when it comes to exercising or losing weight right? To maintain what you’ve accomplished, become healthier, fitter, and leaner, lose weight to fit back into those old clothes, etc… It is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the gym, outside, traveling or at home? To begin the process to make sure you are successful to achieving your best beach body; you must have 4 techniques in place. Here are the four techniques that you can apply to achieving your exercise expectation goals; or also to other areas of your life:
1. Think about it: Think about what you expect to achieve. What is your goal? Believe that you will achieve it, creating a positive attitude. Have faith and believe in yourself.
2. Commit yourself: Choose a training program that’s right for you. Decide how many days you realistically can commit to your program. Check your schedule and if you can exercise 5 days a week commit to those 5 days; if its more or even less, just stick with it.3. Dedicate yourself and take Action: Focus on doing the things you must do to achieve your goals. It may not be easy but each day take a step. Thats the only way you will reach the top of the mountain, being whatever your goal is. You will not stop until you have accomplished your objective. You are fearless!
4. Imagine it: Imagine using your nutrition programs, exercise program whether it’s at a gym, home training, online training, in or outside boot camps; and achieving your exercise goal. Imagine what you now feel like, how energetic you feel or how much better you look in your clothes. Expect it. Receive it. Feel the excitement of your achievement!