Healthy weight loss is the solution to maintaining your weight after you have lost the pounds. Dieting is often at the top of most people’s mind when it comes to losing weight. Indeed, dieting can help you to shed the pounds quickly for a start. However, this is often accompanied by hunger, lack of energy, feelings of deprivation and depression. As a result, most people gained back the pounds quickly soon after they have lost it. Going on a yo-yo diet to lose weight is not only unhealthy; the result is also not sustainable.
Healthy weight loss is a holistic approach towards losing weight naturally while not compromising on the body’s nutritional needs. It involves a change in your lifestyle and a conscious effort to eat the ‘right’ foods. Common sense tells us that we have to burn more calories than what we take in if we want to lose weight. This doesn’t mean that you should eat lesser; rather, you should choose your foods wisely.
Natural and Healthy Weight Loss Tips
Let’s look at how you can achieve healthy weight loss from the perspective of diet.
Avoid fast food to achieve healthy weight lossFirst and foremost, you should consider ditching unhealthy fast food if you truly want to fit into that pair of skinny jeans. Fast food contains high amount of unhealthy fats and sodium (salt) which contributes to water retention and a host of health problems such as hypertension, high cholesterol, diabetes etc.
Forget about snacking on junk food such as chips, cookies, salted nuts, chocolates and pastries. All the extra sugar and Trans fat just adds on unnecessary weight and stress to your body. Opt for healthier, wholesome snacks like fresh or dried fruits, vegetables (think celery and carrot sticks) and unsalted nuts.
Choose your food wisely. Processed food such like sausages, ham, meat patties contains high amounts of fat, additives and preservatives. Most of your food should be fresh and not processed. Avoid soft drinks and soda; they are nothing but sugar and artificial colorings. Drink water instead, if you are serious about healthy weight loss.
Eat fresh vegetables and fruits daily. Juicing is an easy and delicious way to ensure you get your daily recommended 5-7 portions of fresh vegetables and fruits. You can refer to our juicing recipes and smoothie recipes for some great-tasting juices that help you to detox and lose weight naturally.
Weight loss exercisesTo achieve healthy weight loss, you need to adopt a two-prong approach. Doing some weight loss exercises boost your metabolism and aids in burning calories faster.
Set goals for your weight loss workouts and reward yourself for every milestone achieved. Join a weight loss club or get an exercise buddy to help you stay focused and motivated on your weight loss goal. Having a buddy to exercise with also adds fun to the activity.
Choose an exercise that you enjoy so you won’t have to drag your feet to do it. You don’t have to run if you don’t like to. Opt for swimming, brisk walking, cycling, dancing, aerobics – these are equally effective weight loss exercises. And, remember to go slow and increase the intensity gradually if you have been leading a sedentary lifestyle.
Healthy weight loss is within your reach if you are disciplined to follow through the lifestyle changes. It may be difficult in the beginning but if you persist, you will not only be rewarded with a slimmer but also healthier body.