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My Top Secret to Stop the Weight Gain (Burn Baby Burn)

My Top Secret to Stop the Weight Gain (Burn Baby Burn)

During this time of year, I enjoy the festivities and food!  Did I say food?  My real temptation is macaroni and cheese.  Yummy!  Are...
Weight Loss With Fasting: Saying Goodbye To Fats In No Time

4 Techniques To Achieve Your Exercise Expectation Goals

We all have expectations when it comes to exercising or losing weight right? To maintain what you’ve accomplished, become healthier, fitter, and leaner, lose...
Why Warm Up To Exercise?

Why Warm Up To Exercise?

Are you skipping your warm-ups prior to exercise?  You are not alone as many people skip the warm-up entirely prior to exercising for various...
When Losing Weight Is Harmful, Even If you Are Overweight!

When Losing Weight Is Harmful, Even If you Are Overweight!

Hey there, so you may be wondering why on earth losing weight would ever be harmful when everyone knows that weight loss is beneficial...
Top 5 essential secrets you should know about your fitness

Top 5 essential secrets you should know about your fitness

So you are ready to start getting in shape, losing weight, being healthy, whatever your reasons may be.  Great!  By embarking on a fitness...
How to Choose the Healthiest Fast Food

How to Choose the Healthiest Fast Food

Given the hurried lifestyle most people live today, fast food cannot be avoided; which means finding the healthiest fast food options is...
Healthy Food Choices for Dessert

Healthy Food Choices for Dessert

Dessert is no exception when it comes to making healthy food choices. If you elect to eat dessert, you must stay away from items...
Healthy Meals to Lose Weight

Healthy Meals to Lose Weight

There are basic steps to follow if you want to prepare healthy meals to lose weight. Some of them include constant awareness of what...
Healthy Meal Plan Strategies for Diabetes

Healthy Meal Plan Strategies For Diabetes

The healthy meal plan is an integral weapon for successfully dealing with diabetes. Unfortunately, most people who have been recently diagnosed with this ailment...
Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

When purchasing healthy snacks for weight loss, you should pay attention to the number of calories found in these items and the...
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