Foods to help lose weight
Eating foods to help lose weight will make the weight loss process a lot easier. Most people want to get thin without having to deal with the hard work of exercise. They have turned to hard-core dieting and even buying slimming products, which may be harmful for your health. Fortunately, researchers have found out foods to help lose weight so that you can lose weight without having to sacrifice your health. This article talks about some of these foods and how they help you lose weight.
Green Foods to help lose weight
Salads. Salads are mostly composed of raw vegetables. These are actually foods to help lose weight faster since your body burns 16% more calories after eating meals with raw veggies than after eating meals without them. A recent study also showed that persons who ate salad before their meals consumed 12% less of the main course than those who didn’t. Salads can also help in maintaining your weight after you have trimmed down.
Cucumbers. Cucumbers are delicately flavored vegetables that are perfect for your salad. They help you feel full right away even if you’ve only had a few calories. You can actually use cucumbers as a substitute for potato chips or crackers because of their crunchy feel. They also have a lot of nutritional benefits like vitamins A and C, and some fibers.
Citrus Foods to help lose weight
Grapefruits. Grapefruits are one of the foods to help lose weight since they aid in the reduction of your body’s insulin levels. In fact, there was a study that showed that taking in 1 / 2 a grape fruit ahead of eating meals or having a portion of grape fruit juice 3 times a day assist people drop more than three pounds in over 12 weeks.
Oranges. Eating slowly helps you feel full faster. Because oranges require peeling and sectioning, they help you feel full even if they only have 48 calories.
Other Foods to help lose weight
Dairy products. Dairy products, are high in calcium, can help suppress appetite and break down fat cells faster. In fact, there was a study that showed that people who consumed low fat dairy foods Three or four times per day dropped 70% extra fat than people on a low dairy diet.
Nuts. Another example of foods to help lose weight are nuts. Although it is true that they are fattening, research reveals men and women who snack on nut products are likely to be slimmer compared to those who don’t since they consume less during meals and their metabolism is revved up by 11%. Among all the nuts, almonds have the lowest calories and their protein and extra fat content help control your cravings. They are also actually good at counteracting cholesterol. However, to gain their full benefits, make sure that you eat these foods to help lose weight raw instead of roasted or salted.
Apples. Although they have relatively high sugar levels, apples are actually one of the foods to help lose weight since they contain pectin. Pectin is a fiber found in apples can help prevent your body from absorbing too much fat and help it release fat that was already absorbed. This fiber can also help suppress your appetite so that you can stay satisfied for long periods of time. Furthermore, it can help prevent high cholesterol, high blood pressure, and pre diabetes that tend to accompany thickening around the waist. They can also help you satisfy sugar cravings for fewer calories. In fact, there was a study that showed that people who ate an apple before each meal lost 33% more weight than those who didn’t.
Eggs. Eggs are full of protein, which means that they can help you feel fuller for a longer amount of time. Also, it can help prevent spikes in blood sugar, which can lead to food cravings. This protein is actually a concentrated form of animal protein without the added fat that comes with meat.
Oats or oatmeal. These are foods to can help you lose weight because they are high in fiber, which means that your appetite is decreased so that you feel full for longer periods of time. They can also give you more energy for a long period of time, which means you can do more things that can help you lose weight faster. They also cut cholesterol and blood fat, and they digest slowly so they don’t raise your blood sugar.
Chocolate. Chocolate is known to be one of the biggest fatteners around. However, it is also important that you allow yourself to eat them once in a while in order to avoid binges. Dark chocolate is a good choice since it’s very hard to eat large quantities of it and it promotes anti-oxidants.
The above mentioned are just some few of the many foods to can help you lose weight. Instead of damaging your health by dieting and using slimming products, try eating these foods to help lose weight and you will find that it is healthier and cheaper in the long run.